Meet Your Trainer!
Army Veteran Dr. Paul Henning Ph.D

What do I do and who do I help?

You know how there are professionals/entrepreneurs who are trying to be as productive as possible with their busy work schedules, be present with their family/relationships and take care of their health and mindset at the same time?

Due to this demand; they experience major overwhelm and uncertainty both personally and professionally. This in turn leaves them feeling burned out and lacking the motivation to care for themselves.

What I’ve done is create an efficient results-proven system to align their personal and professional success so they can gain back their self confidence, increase their energy, get more time with their family and increase productivity at work!

If you're ready to finally reach your fitness goals, schedule a free consultation today.

Why choose Me?

Paul and family getting promoted to LTC in the Army

I’m currently an active duty Army officer with over 16 years of experience and I am also an online FitPro where I help busy people develop efficient and permanent solutions to fix their metabolism so they enhance how they look, feel & function so they can show up with extreme confidence and feel amazing in their own skin.

I focused the majority of my military career enhancing Warfighter health and performance through biomedical research; particularly in exercise physiology and nutrition. I am blessed to have worked with some of the military’s finest Soldiers, Rangers, and Special Forces.

I am also a dad and husband and love family life! I have one boy and three girls and absolutely enjoy being a dad. Staying healthy is so important to me so I can continue to show up for my wife and children as the best version of myself possible!

I am passionate about helping people enhance all aspects of their lives through health and wellness. I believe our health is everything and being healthy in mind and body leads to a more fulfilling life full of confidence in ourselves which portrays and enhances the quality of our life and the ones we love.

I’ve dedicated my professional life to helping people transform their health, mindset, fitness and nutrition. With over 25 years of academic and practical knowledge in the fitness industry and over 15 years of leadership experience as an Army officer; I combine a habit-based approach, accountability and support network to guide people through the essential steps needed to look, feel, and function better and learn how to keep their results permanently.


*Florida State University, Doctorate, Exercise Physiology, Distinguished Military Graduate, Reserve Officer Training Corps

*Florida State University, Masters of Science, Exercise Physiology 

*East Stroudsburg University, Bachelors of Science, Physical Education


*NSCA-Certified Strength & Conditioning Specialist (CSCS)

*Metabolic Precision

*Precision Nutrition

Dr Paul Henning Ph.D Doctorate Graduation