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DOES INTERMITTENT FASTING REALLY WORK?

Nearly 2 billion adults are overweight. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work?

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BREATHING TO RELIEVE STRESS - HOW IT WORKS & EXERCISES TO TRY

Stress is like a wrecking ball to your life. It affects your hormones, your mood, weight gain, and much more. But there are simple breathing techniques you can do to bring your body back into balance.

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HOW MUCH PROTEIN CAN YOUR BODY ABSORB?

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, I'll give you the latest scoop.

Feeling unhealthy, out of shape, and unhappy?

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You’re not alone. Millions of people feel the same way. But what if you could do something about it? What if there was a proven system that could help you get in great shape, improve your health, and make you happy again?

Introducing High Caliber Academy with Army Veteran Dr. Paul Henning Ph.D. This unique virtual coaching program offers everything you need to get in the best shape of your life – all from the comfort of your own home. With our easy-to-follow system, you’ll be able to achieve amazing results without ever stepping foot in a gym.

Tired of the same old fitness routine?

If you’re looking for a high-quality online fitness coach, look no further than High Caliber Academy. Army Veteran Dr. Paul Henning has over 20 years of experience in the health and fitness industry and is certified in Metabolic Precision. This means he can help you achieve your goals quickly and safely. With his doctorate in exercise physiology, you can be sure you’re getting the best possible advice for your workout routine.

You don’t have to leave your house or go to a gym to get fit with High Caliber Academy. You can do it all from the comfort of your own home – and at your own pace. Plus, you’ll have access to a community of supportive people who are just like you, striving for better health every day.

Introducing High Caliber Academy with Army Veteran Dr. Paul Henning Ph.D!

This unique virtual coaching program offers everything you need to get in the best shape of your life – all from the comfort of your own home. With our easy-to-follow system, you’ll be able to achieve amazing results without ever stepping foot in a gym.

Get fit and healthy with the latest metabolic training techniques!

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After hearing Jodi's story, I couldn't help but be inspired by her determination

Despite all of her previous failures, she was still willing to try again and put in the work. At 52 years old, she lost an impressive 24lbs and 16 inches in only 12 weeks! She accomplished this by following my simple at-home training program and eating a healthy diet that she enjoyed. Now that she's reached her goal weight, Jodi is sleeping soundly through the night and has plenty of energy to get through her day. She loves being able to wear clothes that fit her properly and feel confident in herself. Most importantly, Jodi knows that age is just a number and if she can do it, anyone can!

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Bethany was beaming with pride as she displayed her results from the previous 10 weeks

She had lost 10lbs and 10 inches off of her body and looked better than ever before. When she first came to me, she had admitted that she lacked energy and felt tired throughout the day, no matter how much cardio exercise she did. After a few tests, we determined that her metabolism was working slowly and wasn't providing her with the energy she needed to sustain a tough workout routine. We started her on a program that gave her body what it needed; including efficient exercise and eating habits that would help boost her metabolism. Bethany worked hard during those 10 weeks, but the progress was worth it. She now has more energy than ever!

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It was all starting to catch up with Matt

His weight had been slowly creeping up over the years, and his energy levels were constantly low. He was always tired, and his stomach was never quite right. Plus, he'd started to develop some minor health problems that doctors said were likely related to his obesity. So when Matt came to me wanting help getting into shape, I knew we had our work cut out for us. But I also knew that it was possible - and that with a little hard work and dedication, Matt could get back on track not just physically but mentally and emotionally as well. After 12 weeks of working together, the transformation was incredible. Matt had lost 21 pounds and 15 inches off his body! This allowed Matt to show up as his best self for his important work as a firefighter.

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"I've tried so many different programs and diets, but nothing ever seemed to stick."

"I never thought I'd find something that worked," Robin said as she gazed at me with gratitude. We met when she contacted us for her initial consultation. After taking her metabolic classification, we were able to create a program tailored specifically for her. Within the first week, she was already feeling better - both physically and mentally. And the best part? She only had to spend 2-3% of her week exercising! Robin was thrilled with the results and grateful that she finally found something that worked for her body and lifestyle.

Ready to get started?

If you’re ready to make a change, then High Caliber Academy is the perfect program for you.

With our online fitness coaching, you can finally achieve the body and health you’ve always wanted.

So what are you waiting for? Enroll today!

You're struggling with your weight and don't know where to start.

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Diets, workouts, and health advice seem to change every day, making it hard to know who or what to believe. It’s easy to feel overwhelmed and like you can’t win.

We understand how you feel because we’ve been there too. That’s why we created our own program that is simple, sustainable, and tailored just for you. Our program helped Matt lose over 30 pounds in just 10 weeks – without ever feeling hungry or deprived.

It can be hard to know where to start when you're trying to get fit, and even harder to stick with a routine once you've started.

Most people who start working out give up within the first few months because they don’t see results quickly enough. They also might not be doing the right exercises for their body type or goal.

High Caliber Academy is here to help. We provide online fitness coaching with Army Veteran Dr. Paul Henning, who has over 20 years of experience in the health and fitness industry. He’s certified in Metabolic Precision, which means he can help you achieve your goals quickly and safely. With his doctorate in exercise physiology, you can be sure you’re getting the best possible advice for your workout routine.

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Metabolic Precision + Sensible Nutrition = Increased Performance

We also offer healthy eating habits that are tailored to your specific metabolism. This means you’ll never feel starved or deprived, and you’ll see results quickly.

You’ve probably tried every diet out there, and you’re still not happy with your weight or your body composition. 

It’s time to stop the yo-yo dieting and start seeing real results. Diets that promise rapid weight loss are often unhealthy and unsustainable. 

Metabolic Precision is a healthy, sustainable way to lose weight and improve your body composition. We offer a personalized approach that is tailored to your specific metabolism. This means you’ll never feel starved or deprived, and you’ll see results quickly.

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Are you tired of starting and stopping your fitness journey?

Ready to get started?

If you’re ready to make a change, then High Caliber Academy is the perfect program for you.

With our online fitness coaching, you can finally achieve the body and health you’ve always wanted.

So what are you waiting for? Enroll today!